Monday, February 18, 2013
Motivational Quote of the Day: "I love real food." From the motivational Spark pages.
This blog is actually more a question for my fellow sparkers out there--how can I get more protein on the go? I am back to work now, so I am trying to plan and pack my lunch as much as possible so I am not raiding the vending machine. As I enter my food into the tracker, I find I am fine with carbs and in the range for fat intake, but way below what I should be taking in for protein.
Along with cheese sticks, does anyone have any suggestions on improving my protein intake?