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What did I learn?

Monday, February 18, 2013

I was reminded this long weekend that I need to ....

on my goals.

emoticon Fitness

emoticon Eating healthy, staying within calorie range and logging food

emoticon Improving myself by taking the on-line courses

But I also need to ...

be flexible. Well, not that way, but you know what I mean.

I need to remember that my ...

pups are always most important. They always put things in perspective.

Once again,

emoticon I was able to not get more sick. I stayed off the treadmill for 2 days trying to take it easy. I got some extra sleep. I am feeling almost 100%.
emoticon I got stressed and grabbed food but nothing bad and stayed within range anyway.
emoticon I got 5 courses done in 3 days (not 6 as planned but better than 4).
emoticon I did laundry, hit the grocery and did some much needed cleaning.

These things helped me maintain balance so that I could hit the week hard, at least that is the plan.


Update for you. Utah made it through the day with no seizures.

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