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Has my journey been painful or an adventure?

Monday, February 18, 2013

I'd have to say my journey so far has been more of an adventure than painful. Sure, I still berate myself from time to time when I don't see results of if I snack too much. However, lately, I've tried to look at it from an objective point-of-view and realize that if I snacked it was because I had made the decision to do so. This helps me remind myself that I am empowered to make my own decisions--good or bad--and it's up to me to make sure that most of my decisions turn out to be good ones!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.