What Brings On A BINGE?
Monday, February 18, 2013
Well for me it's...
*No School and all 7 kids home
*Daycare kids here
*A day or two away from TOM's arrival
*An appt with a Counselor
*My husband with an eye issue, not working, underfoot
*My 5yo waking up with 102 fever
*10 people all wanting me to do things
*a messy house
*a million things on my "to-do"list
*Kids' leftover Valentine junk
*Girl Scout cookies
My tummy hurts! A full-out binge? I've got to say no. In the past I would have kept going, I would have sat down with a book or tv trying to ignore the stresses escaping to a different "world"and FOOD. Today I reached out to my sister via text who, knowing I was in crisis, responded right back. Once putting little ones down for a nap I jumped on the treadmill, in my normal street clothes, and walked for 30 minutes at a incline of 5. And I'm taking the time to process my thoughts by coming on SP and blogging.
Will today's binge impact my weight on the scale tomorrow. Definitely. Will it impact my weight for BL weigh-in day? Maybe. Will it stop me from continuing to go forward with my goal focusing from this moment forward? Heck NO!