Get your BUTCRACK off that couch & off computer

SPARKMYWAY47

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Monday, February 18, 2013

I am sorry about the crack but I wanted to catch your attention, get that body moving, no matter what it is, movement creates energy. Just do a few minutes, it is better than doing nothing. This was my sons first time being the video man, sorry about all the bouncing around, lol.

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Member Comments About This Blog Post:

JANEMARIE77 2/19/2013 11:02PM

great job small steps love your attitude

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KWEEKWEK 2/19/2013 10:13AM

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STEPH-KNEE 2/19/2013 2:46AM

Great job!!

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SPARKMYWAY47 2/18/2013 11:59PM

I only went out a few minutes, hopefully tomorrow I can do it for longer, a small start somewhere is better than no start at all. Just get up off the couch and move around, lets get moving sparkers, it is not only about the way we eat, it is about what we do with our bodies too. No more excuses, do not listen to that self defeating mind babble. When it comes into your head, push it out and just get up and defeat that thought with action. Walk up and down thru the house, walk out to the mailbox, walk anywhere. After a while we will be able to beat that little nay sayer. Let do it, lets keep our body in action.