Advertisement -- Learn more about ads on this site.


    OLIVIANIGHT   100,938
SparkPoints
100,000 or more SparkPoints
 
 
I did it!

Monday, February 18, 2013

Gosh it's a while since I had that as my blog title. I really must keep up with trying new fitness feats and not just cooking ones.

Today's 'I did it!' moment came on the treadmill of all places. I really don't like that machine. Workouts that are hunky dory outside suddenly turn into some kind of unusual torture where I'm stuck in one place with my 'views' limited to a choice between writhing pop stars and their back up dancers, or Coronation Street.
However, today I decided I was going to show that treadmill who was boss. I can't sit back and just expect my 5K time to improve on its own, but to do speed work I need to know my speed. Hence the treadmill and its display of doom.

Recently I get the feeling a lot that I'm capable physically of a great deal more than my mind is allowing me to do. So I'm going to start pushing myself. Today it was .3 of a kilometer per hour faster than my usual. That's not going to win me any olympic medals any time soon I know, but if I can slowly get my brain used to the idea that I CAN do more then hopefully I'll be able to work on some bigger jumps.

And you know what? My hunch was right. I whacked out 8.5kph for half an hour; I didn't die, didn't collapse, my legs didn't fall off and my lungs didn't burst. I can do it! In fact, I just did it!

What shall I aim for next?
SHARE
  Member Comments About This Blog Post:

MERRY_XMAS 2/20/2013 1:50AM

    emoticon
You should always aim for the stars! You can do it!

Report Inappropriate Comment
HA_MONICA83 2/19/2013 5:22PM

    Wonderful! Way to go! Glad you enjoyed a good run! :)

Report Inappropriate Comment
CHODGES83 2/19/2013 10:44AM

    WOW! Look at you go!

Report Inappropriate Comment
KELLYSWIMS12 2/19/2013 7:59AM

    Awesome job! Keep up the great work!

Report Inappropriate Comment
BEANIES_MOM 2/19/2013 4:43AM

    Woo hoo!!! emoticon

Report Inappropriate Comment
JILLYBEAN25 2/18/2013 11:13PM

    That is too emoticon !

Report Inappropriate Comment
AMBER281 2/18/2013 10:58PM

    Way to go!

Report Inappropriate Comment
RHYMESWITHBABY 2/18/2013 8:26PM

    emoticon

Report Inappropriate Comment
ARW715 2/18/2013 7:27PM

    WooHoo!

Report Inappropriate Comment
FIREFLY4407 2/18/2013 6:49PM

    emoticon Keep up the great work!

Report Inappropriate Comment
SEXBOBOMB 2/18/2013 6:33PM

    Dude, you're emoticon FAST! emoticon

Report Inappropriate Comment
ROBYNROSE26 2/18/2013 5:34PM

    Awesome!

Report Inappropriate Comment
BARBARASCH 2/18/2013 5:01PM

    well done!!!

Report Inappropriate Comment
BERGBA7 2/18/2013 4:50PM

    emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by OLIVIANIGHT