FATTIDUDE SPARK COACH MUSSING
Monday, February 18, 2013
today's spark coach was about the all or nothing attitude. What happens when faced with a small slip up, and you give up completely. It's timely, because last night, when faced with going out to dinner instead of eating the planned meal at home, I choose to go with the flow and ended up with Super China All you can Eat Buffet. My first plate showed restraint, beef with broccolli and some noodles. But sitting there, watching the boys eat plate after plate, I gave in and went back for seconds. This morning, I tried to re-create it and track it but I am sure I forgot something. I have resurrected the day by being productive and will make it to the gym today.