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    ANYVAR54   99,359
80,000-99,999 SparkPoints

5% Winter into Spring challenge eating plan

Monday, February 18, 2013

Ok, I exercise at Curves, and have been since last April. This past week I received my 100 Workout Tee shirt. Every one clapped for me, and it was very encouraging.

But for the next six months I am going to be doing Curves Complete, which includes a diet plan, a menu, a shopping list, a weekly weigh in and meeting with a coach, a new pedometer with encouragement to weekly increase your steps. Starting with 5000 steps a day, (which on most days I have managed) adding 500 steps a day each week, up to the 10,000 a day that is recommended.

This has come just at the right time as I start this challenge, and I am determined that over the next 8 weeks, I will loose not only my 5% but more and get down to 200 so I can get my new mattress for our bed. I am ready, and encouraged.


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Member Comments About This Blog Post:
BUTTERFLY-1976 2/20/2013 4:18PM

    emoticon on the 100 Workouts. That's awesome.

Your going to do awesome with your new program!!

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LITTLEGUYSMOM1 2/18/2013 7:41PM

    emoticon emoticon emoticon

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MCFITZ2 2/18/2013 6:21PM

    GOOD LUCK! emoticon

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COLT2008 2/18/2013 5:50PM

    emoticon Way to go! Great plan too.

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DEDE824 2/18/2013 5:25PM

    emoticon emoticon

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RGEETING 2/18/2013 5:03PM

    emoticon emoticon emoticon
100 WORKOUTS!!!!!

Sounds like you have a great plan in place!!!!

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CASSCOTT70 2/18/2013 4:29PM

  You go girl!! Sounds like you have a great plan ahead of you, and it sounds like you're equally determined. Can't wait for that scale to be down to where you want it. GOOD LUCK!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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