My co-worker said she would like us to go to the gym from Monday to Friday. Personally I aimed at three days for the week but she just had a baby and is anxious to get the weight off. I'm giving her as much support as I can and hopefully lose some much needed pounds along the way.
Hope everything works out, I think I'm too old for this . All in all I didn't do too badly after my long stint from that kind of exercise.
Believe it or not I'm looking forward to the rest of the week, I would certainly like to surprise myself and frequent the gym for the rest of the month God's willing.
All the best Sparkies.