Monday, February 18, 2013
After being a total slug for over 6 months, today I started my 4th week on the ACE fiteness Kickstart workout. Today I combined the cardio and strength portions. I used my elliptical - and went for 30 minutes instead of the intended 20, cos it was feeling so good! I had a vague distant memory that exercise can on occasion feel good, but hadn't really experienced that so much in the past 3 weeks of starting my working routine.
But today - I got it back. That "I want to go fast! Cos it feels so good to expend energy and MOVE!" feeling.
ps - Now I know not to expect that at every workout, that there will be better days and tired days and I-don't-wanna-leave-the-couch days, but just so happy to have this option back in the mix! :)