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    LADISHEFFLADY1   26,137
25,000-29,999 SparkPoints


Monday, February 18, 2013

Came across a new diet book on a talk show this am. They tell you exactly what to eat though you can make substitutions. There's more variety in it than I'm used to but the thought that I won't have to think (but once a week when making the shopping list) about what to eat constantly, is very appealing to me. It's a very healthy diet regarding food choices and it includes exercise (which is going to be a real pun intended, for me) I'm going to spend this Tuesday through Monday reading the book and making a shopping list and start the following Tuesday (Tuesday is my weigh in day). Every week is different (though I don't know in what way yet) which keeps your metabolism guessing I think. It's worth a shot...I will still use SparkPeople and track the food/drink I'm taking in.

Member Comments About This Blog Post:
DIET_FRIEND 2/19/2013 12:03AM

    Good luck. I get inspired by the ideas in books. Whatever works!

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LADISHEFFLADY1 2/18/2013 5:25PM

    I wish I could "moderate". I don't seem to be any good at it. Great weight loss...I think your way is probably the best way.

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LADYGSC 2/18/2013 5:11PM

    I can't follow diets - moderation is what I live by and so far I've lost 56 pounds. I can't stay on any diet for life and this is my for life change, moderation. Good luck with the diet!

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LADISHEFFLADY1 2/18/2013 2:26PM


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FCARMICH 2/18/2013 2:19PM

  be good to yourself

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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