Advertisement -- Learn more about ads on this site.


    HEALTHYSTEPS1   2,344
SparkPoints
1,000-2,499 SparkPoints
 
 

Monday, February 18, 2013


Monday, February 18, 2013

Breakfast:
1/3 c oats (100), 2 T cranberries (60), 1/2 c milk (55), cinnamon = 215
Coffee
Water
= 215

Lunch:
Homemade brown orzo ratatouille
= 250

Snack:
1/2 c nonfat yogurt (60), 1 T sunflower seeds (50), 1 T homemade jam (50), 1/3 c oats (100) = 260
Black tea
= 260

Dinner:
Water
Sweet potato (155), 1 T olive oil (120), salt rosemary = 275
Orzo ratatouille = 100
1 cup orange juice (110)
= 485

After dinner:
White wine (100)
Hot toddy with rye (215)
= 315

Late snack:
2 rye crackers (60), 1 T organic pb (100), 2 T sunflower seeds (100), honey (15)= 275

Calories: 1800
Exercise: inside all day....
SHARE

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by HEALTHYSTEPS1