I'm sure I've used that as a blog title before, because it's an important phrase for me.

When I'm tired, when I've been going for a while, when things get a bit tougher, this is what I do. I put my head down and keep going. If it's raining. If it's hot. If it's uphill. If it's a struggle.

Put your head down and keep going.

I'm not down. I'm not down on myself, and I've not lost my enthusiasm. I'm a bit funky today, yes. I do feel the need to stop concentrating too far ahead and just watch my feet making forward progress - both physically and metaphorically.

We'll resume examining my nutrition efforts tomorrow. Yesterday was not my best day, thanks very much hormones and grumples. Onward to a better day today.

Oh yea - another positive trait? I'm stubborn. Sometimes I prefer to call it being determined.

C~