lesson #1- commit to track your food all of it
Monday, February 18, 2013
well another monday and i ready to start a healthy week. no horrible mindless snacking at night after work. i find myself just getting bigger and bigger. today my size 14 shorts were tight.
i got up and did my treadmill for 30 min on incline and then did a 20 min workout. then i spent the next hour in kitchen making dinner and prepping for week ahead and today
today i have spagetti with homemade marinara and ground turkey. looks pretty good
i will leave you with a thought that i read the other day on a message board. instead of focusing on the lbs you have to lose just focus on today and commit yourself that you are gonna track everything you eat today. that way, you will not want to eat horribly fattening stuff cause you will not want to go over on your tracker.
sounds like a good plan to me.