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7,000-8,499 SparkPoints

Use a digital scale!!!

Monday, February 18, 2013


I've made a new realization :)

Well on January 25th, I was at 226.8 .... Today is February 18 and guess what, I'm down to 223.... Normally I would be bummed that I'm not under 220 by now but guess what???? emoticon

My digital scale showed me great news:

On October 2nd, my body fat was 40%, today it was 31.3% emoticon

My body muscle has gone up as well to 38.3%, Im not sure what my starting point was but I know it went up

Total Body water ws 43.4%. TOM is on its way so thats why

Anyway. I'm no longer getting hung up over the actual number on the scale... I will step back on that baby on Monday since I'm starting this new diet plan and I'll keep you posted!!!!

PS. I'm racking up some serious steps on my fit bit... more than 10000 a day s=and on Saturdays going higher than 15000.

Thats all for now ladies :) emoticon

Member Comments About This Blog Post:
CHARVONNE40 2/19/2013 9:22AM


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BABY_GIRL69 2/18/2013 5:49PM


God bless,


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MAMAJAHMAI 2/18/2013 3:47PM

    Sweet numbers!! Don't worry about the water weight , you are doing fantastic . Many more awesome victories ahead emoticon emoticon

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ALICIA214 2/18/2013 12:29PM


emoticon emoticon

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GRACE427 2/18/2013 12:23PM

    Great job!

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CAMEOANDLACE 2/18/2013 12:21PM

    Good for you! I love my Fitbit as well. You are making progress. Congrats

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KNYAGENYA 2/18/2013 12:21PM

    Good for you.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.