In all fairness, it's not the second verse. It's actually the fifth.
See, in three days, I will be celebrating my fifth year sparking.
Egad, what can I tell ya?
I can tell you that, five years ago, I did not expect to be here. I did not expect to be on the lifetime website plan. I did expect that losing would take a while. I'm not so sure exactly what I thought about my lifetime, though.
I expected a loss of, if I was lucky, perhaps 48 pounds/year. 4 pounds/month is slow and reasonable. I did considerably better than that, and am down a good 120 or so even with backsliding. At my lowest, I was down about 160, but it did not take me 3 years to get there - it took me more like a year and a half.
And what would I tell the person just starting out, whether that was me or, perhaps, you?
I'd say that this is going to take a while. And even the easy stuff might get hard. But the corollary to that is that the hard stuff often gets easy. It's something of a trade-off. I'd say that there are days when all I want to do is eat whatever, and I sometimes, in all honesty, miss that. I would also say that I don't miss my seatbelt being too tight. I don't miss size 26, or even size 18. I don't miss huffing up the stairs.
I'd tell you that I'd like to be younger, to be sure. I would have preferred to have started off here, at this weight (235.6 this morning) instead of the 346 I started at. But then I'd be starting at 50 instead of 45, and that's harder.
I would mention that there are days when motivation runs thin. There are days when it runs high. Try to do more when you're inspired to, and kinda save it up for the times when you aren't quite so inspired. I'd tell you to measure, too, in addition to weighing, as measurements can be a bit of good news when everything else seems to be bad news.
I'd tell you to lift weights, even small ones, for they not only help to sculpt you and give you fat-burning muscle, but they also impart and air that you can do anything. I'd tell you to race, too, whether it's running or biking or swimming or whatever and forget that you are perhaps not as fast as you would like to be, or even if you come in last. Just go out there and do it and you will gain some measure of invincibility from that, too.
I'd tell you to forgive yourself and not beat yourself up for imperfections. I'd tell you that you are going to screw something up, big time, whether it's miscounting some favorite thing that turns out to be horribly bad, or doing an exercise wrong and hurting yourself by accident, or you'll take a rest day that maybe even turns into a rest month. But through it all, you are human and, yeah,, you screw up, but any day you wake up and get up in the morning is a day that you can start over again and fix all that.
I'd tell you that consistency can be dull, but it means you're getting into a habit. But the paradox of all that is that you can't get into too much of a rut, as that stalls things, so you need to sometimes shake it up. I'd tell you that you should be prepared to watch while on vacation, and work out in the weirdest of places, because you might take a holiday, but your body often has other plans.
I'd, finally, tell you that what you have to say is important, and it's worthwhile, and YOU are worthwhile, and that's not measured with a scale or a tape.