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    ERICADAWN1986   34,732
30,000-39,999 SparkPoints

Workout Plan for this Week

Monday, February 18, 2013

Monday: Rest day (done)
Tuesday: 3 mile run (done with new route by my office)
Wednesday: 7 mile run (done...on the treadmill...ugh)
Thursday: 4 mile run (done)
Friday: Rest (Woo Hoo!)
Saturday/ Sunday: 15 mile run one day/ 60 minutes cross training one day (done and done)

Member Comments About This Blog Post:
ASHPATCH11 2/19/2013 8:02PM

    great work!

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SONYALATRECE 2/18/2013 12:16PM

    Sounds good!


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