FLYING2007
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Sodium

Monday, February 18, 2013

My week was so-so. I ended up a pound. I don't really think that is a true pound gained because I feel like I ate too much sodium this week and I didn't drink enough water this weekend. My workout mojo has been non- existent but i have made it to every workout I have planned. Last week is behind me and I am not giving up so I am moving forward. We are leaving next Sunday for a 4 night ski trip- mostly me and the kids with my sister and her kids but my husband is coming up for one day with us. So I am going to have my official weigh in on Sunday morning rather than next Monday. So I feel like this is going to be a terrific week for me!

Plan- follow weight watchers points- track every day!!! So important!

workouts-

monday - strength and zumba
Wednesday- trinergy
Thursday- zumba (or Saturday)
Friday- strength and zumba

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Member Comments About This Blog Post
  • BARBARASDIET
    It is easy to go over on sodium--especially if you eat processed food...
    1387 days ago
  • VICKI-BISHOP56
    emoticon emoticon emoticon emoticon
    Sodium is my downfall. I'm working to cut back on it as much as I can. Good luck.
    1387 days ago
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