Marathon Training Plan--Week One
Monday, February 18, 2013
Well, here we go! Had a good week last week, and now the first week of the marathon training plan begins. I took this from the event site and modified it according to my needs, so with that here's the plan for this week:
Event: Grandma's Marathon (Two Harbors to Duluth, Minnesota)
Date: June 22, 2013
Goal: To finish in 5 hours or less
Week One Plan:
Monday--Day Off (always good to start training with a break!)
Tuesday--Walk 2 miles, full-body workout
Wednesday--Jog 3 miles
Thursday--Walk 2 miles, full-body workout
Friday--Jog 3 miles
Saturday--Walk 2 miles, full-body workout
Sunday--Jog 4 miles
Well, that's it, and now the trick is to pull the trigger! I look forward to a good week. I will not be pushing too hard this week as I'm pretty out of shape, but as I've said for years, "consistency is more important than intensity."
Hope you all have a great day!