Advertisement -- Learn more about ads on this site.

    TAMELA_B   37,706
30,000-39,999 SparkPoints

Up with veggies, down with nuggets!

Monday, February 18, 2013

I need to get a handle on how I'm eating. I'm eating portions that are too big, and I'm not eating enough fruits and vegetables. The freggie thing is ridiculous, because I love vegetables. I'm just being lazy about planning my meals and snacks and packing my lunches for work. Part of the problem is that I am not giving myself enough time in the morning to get lunch ready, so there are days when I don't pack anything and end up eating the same lunch my students are having that day (which is generally salty, processed crap. Think chicken nuggets and instant mashed potato. Yuck.) What I need to do is take a few minutes in the evening to pack breakfast and lunch, or at least to plan what I am going to pack.

Goals for this week:

~plan or pack lunch each evening after dinner

~log food at least 2 days this week (I hate logging my food. I cook from my own recipes so much that it is really tedious)

~drink a glass of low-sodium tomato juice every day. I love it and I have a jug in my fridge right this minute, so that's no big chore.

~Make a simple vegetable soup that I can add to my meals this week.

Easy, peasy lemony squeezy. I've got this!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Member Comments About This Blog Post:
THROOPER62 2/21/2013 5:32AM

    emoticon emoticon

Report Inappropriate Comment
ALEXSGIRL1 2/20/2013 8:34PM

    i sometimes make 5 sandwiches on sundays and freeze them . this week i have been makeing two salads at once since i dont go heavy on the dressing it doesnt get to soggy. i love veggies the price has gone up in teh grocery store i need to get the garden going soon

Report Inappropriate Comment
JAHINTZY 2/19/2013 9:32AM

    Your plan sounds very similar to mine - I pack the lunches (and my breakfast and snacks) for myself and my fiance in the evening after dinner. I'm *terrible* at getting up on time in the morning, I barely have enough time to start the coffee pot and feed the cat so pre packing is just what works. good luck!

Report Inappropriate Comment
PLPSAVAGE 2/19/2013 9:30AM

    I am having a much easier time packing my lunch by making a bunch of single serving size portions of fruit on the weekend or when I get them home from the store (little disposable ziplock containers work and do fine in the dishwasher). I take about 5 of them to school with me each day along with a quick salad, some protein, and some crackers. The more you make ahead of time, the easier it is to throw them in an insulated bag and go. I am trying to do it on the weekend because at night, after a long day of teaching, etc., I just don't care to bother. Good Luck!

Report Inappropriate Comment
ZENXB! 2/18/2013 7:34PM

    YOU GOT THIS!!! You could also bring a bag of fruit that you like for your desk for the week. If you forget to pack... guess what you will be eating.

Report Inappropriate Comment
LADY_MARIANA 2/18/2013 7:26PM

    You can do it! Cut up those freggies as if you were knitting lace!

Report Inappropriate Comment
NILLAPEPSI 2/18/2013 3:20PM

    I've been trying to increase my veggies, too. You can eat so much more food for so few calories!! Veggies are so filling!!

Report Inappropriate Comment
ALICIALYNNE 2/18/2013 12:43PM

    You can do it!

Report Inappropriate Comment
GMO_JEN 2/18/2013 11:28AM

    sounds like a great plan-you can do it. The planning just makes it easier

Report Inappropriate Comment
BIGPAWSUP 2/18/2013 10:45AM

    You got it! I know you can handle this. Sometimes it just taking saying it out loud!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.