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TAMELA_B
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Up with veggies, down with nuggets!

Monday, February 18, 2013

I need to get a handle on how I'm eating. I'm eating portions that are too big, and I'm not eating enough fruits and vegetables. The freggie thing is ridiculous, because I love vegetables. I'm just being lazy about planning my meals and snacks and packing my lunches for work. Part of the problem is that I am not giving myself enough time in the morning to get lunch ready, so there are days when I don't pack anything and end up eating the same lunch my students are having that day (which is generally salty, processed crap. Think chicken nuggets and instant mashed potato. Yuck.) What I need to do is take a few minutes in the evening to pack breakfast and lunch, or at least to plan what I am going to pack.

Goals for this week:

~plan or pack lunch each evening after dinner

~log food at least 2 days this week (I hate logging my food. I cook from my own recipes so much that it is really tedious)

~drink a glass of low-sodium tomato juice every day. I love it and I have a jug in my fridge right this minute, so that's no big chore.

~Make a simple vegetable soup that I can add to my meals this week.

Easy, peasy lemony squeezy. I've got this!

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  • v THROOPER62
    emoticon emoticon
    1194 days ago
  • v ALEXSGIRL1
    i sometimes make 5 sandwiches on sundays and freeze them . this week i have been makeing two salads at once since i dont go heavy on the dressing it doesnt get to soggy. i love veggies the price has gone up in teh grocery store i need to get the garden going soon
    1194 days ago
  • v JAHINTZY
    Your plan sounds very similar to mine - I pack the lunches (and my breakfast and snacks) for myself and my fiance in the evening after dinner. I'm *terrible* at getting up on time in the morning, I barely have enough time to start the coffee pot and feed the cat so pre packing is just what works. good luck!
    1195 days ago
  • v PLPSAVAGE
    I am having a much easier time packing my lunch by making a bunch of single serving size portions of fruit on the weekend or when I get them home from the store (little disposable ziplock containers work and do fine in the dishwasher). I take about 5 of them to school with me each day along with a quick salad, some protein, and some crackers. The more you make ahead of time, the easier it is to throw them in an insulated bag and go. I am trying to do it on the weekend because at night, after a long day of teaching, etc., I just don't care to bother. Good Luck!
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    1195 days ago
  • v ZENXB!
    YOU GOT THIS!!! You could also bring a bag of fruit that you like for your desk for the week. If you forget to pack... guess what you will be eating.
    1196 days ago
  • v LADY_MARIANA
    You can do it! Cut up those freggies as if you were knitting lace!
    1196 days ago
  • v NILLAPEPSI
    I've been trying to increase my veggies, too. You can eat so much more food for so few calories!! Veggies are so filling!!
    1196 days ago
  • v ALICIALYNNE
    You can do it!
    1196 days ago
  • v GMO_JEN
    sounds like a great plan-you can do it. The planning just makes it easier
    1196 days ago
  • v BIGPAWSUP
    You got it! I know you can handle this. Sometimes it just taking saying it out loud!
    1196 days ago
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