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nervous for the dr tomorrow

Monday, February 18, 2013

So, I have my semi-annual check-up with the DR tomorrow.
We'll be focusing on my blood pressure and weight.
My blood pressure is in a good place thankfully but I've gained some weight since I was there last.

I know I need to lose weight and I try but SO many things seem to get in the way lately.

So, today I am not going to worry about the results of my lab work. I am going to focus on making me a meal plan and schedule again. I had one and stopped following in the chaos of the holidays and moving. But now, I have no excuses. We're settled in our home and there are no upcoming holidays I need to worry about.

I know that I need support and my husband is supportive to an extent.

To be honest, I'm feeling really defeated but I know I can do it.
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Member Comments About This Blog Post
    Find out about your labs, and make a commitment with your dr. THhn make a follow-up appt for a weigh-in for in about three months. Maybe the accountability will help you too. Spring is the time to kick it into gear. I plan to do the same!
    1646 days ago
  • EWL978
    Just wondered, are you using the Nutrition Data keeper, where you enter all your foods and come up with figures for calories, fat, protein, cholesterol, etc?? It really works for me, so i hope you are checking it out.

    Keep on keeping'll do fine.

    1647 days ago
    you guys are great!
    1647 days ago
    Life happens just hang in there & take it day by day try not to stress out so much. Good luck with your appointment & good luck on your journey emoticon emoticon
    1647 days ago
    1647 days ago
    thanks! :)
    1647 days ago
    1647 days ago
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