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    JLITT62   52,035
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You have to kiss a lot of frogs

Monday, February 18, 2013

In my personal life I was lucky -- DH is actually the only man I've ever been with. At least I suppose that's lucky!

On the weight loss front however . . . let's just say I've had to constantly reinvent myself. WW sort of taught me what healthy eating looked like when I first joined . . . but I still used a lot of their frozen products. And quite frankly even today, 20 years later, a lot of their foods just aren't really all that healthy. I never buy them.

But that's me . . . as I'm always saying, it's about what works for YOU.

Somewhere along the way I realized that whole foods (unprocessed) made me a whole lot healthier.

But even that isn't good enough as I zero in on those last few pounds. I've had to decrease the amount of carbs I eat & make sure most of them are, again, from whole foods (not a whole lot of pasta or bread, for instance) like potatoes, oats, veggies & fruits.

I don't get rid of carbs altogether - they're important - I just make sure they're really healthy carbs. And I still enjoy some pasta or the (very) occasional slice of pizza.

It's not just about food, either. I've tried a lot of different forms of exercise, too. My latest tweak is breaking up my ST into 2-3 sessions scattered thru out the day rather than one long ST fest. Even if you work, you could do it - try a session before you go to work & one when you get home. Don't tell me you have no time in the mornings - if it's important to you, you'll make time.

Way back I had to leave my house at 5:30 am for work . . . and yes, I often exercised before work.

I'm not waiting for my prince . . . I'm turning into a princess! Wanna join me?
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  Member Comments About This Blog Post:

DDHEART 2/20/2013 7:14PM

    Sure but those glass slippers are a real pain to work out in!!

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DAYHIKER 2/18/2013 6:54PM

    Another good post my dear. I'm Lifetime WW back to about 1980 but their "food" products are mostly junk. emoticon

Cindy out in New Mexico (today) emoticon

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JANEMARIE77 2/18/2013 4:19PM

    I'm still working hard on my last pounds too just have to keep tracking

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SKINNYPOWELL1 2/18/2013 1:23PM

    Our healthy needs are always changing, time to try new and different things to bust thru this plateau. Guess I better pucker up.
emoticon emoticon

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MZSLYDE01 2/18/2013 1:11PM

    I too used to get the WW frozen foods. Until I really looked at them and realized they weren't that healthy. Plus not enough to fill me up.
Keep up the good work.


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DDOORN 2/18/2013 12:30PM

    Doing my best to join in the fun!

Having to re-think and re-vamp a lot these days with my changing health condition...

Don

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ELSCO55 2/18/2013 11:33AM

    emoticon

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SLIMMERJESSE 2/18/2013 10:34AM

    Great blog. (again)

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RLLRKAT 2/18/2013 10:30AM

    Right there with ya! Re-inventing myself into my inner Goddess! :)

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NATPLUMMER 2/18/2013 10:21AM

    emoticon

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CHRISBEM 2/18/2013 9:56AM

    It is true too that one has to find what works for them...just look at how many diets are out there!

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CHRISBEM 2/18/2013 9:55AM

    I love your comment about the frozen health foods...it's amazing just how salty they are and not really balanced

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