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    CONFIDENTLY_FIT   148,174
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Another windy, cold mile:)

Monday, February 18, 2013

It was so cold and windy yesterday I did not even bother to walk the pups. I knew it would be miserable for us. Today I was determined to get us out there. We lasted a mile. When we came back I treated them to biscuits with a little smear of pb. Their fav:)
Today's SWEAT work out was awesome as usual:
Push press #45, #65
KB Snatch #30, #35
TRX plyo tricep pushups...these were awesome!
battleropes with burpees
stability ball crunches
tricep kickbacks #15, #20

Rumor has it next month is a strength phase....20/35/20 20 seconds of work is almost nothing...FORM+HEAVY WEIGHTS!!!! I am thinking 5-10 solid reps of the heaviest I can stand or lift:)
I also stay with my workout buddy since I do not have school today and did 71 flights of stairs and 2000 meters of rowing. I have never done the stair machine before. It wasn't bad..had to pay attention so as not to wipe out, and I love the rower so I really plowed through some meters:)
Hoping to get the pups out again....maybe our shorter route since it won't be as windy.
63.92 miles for the year.

Member Comments About This Blog Post:
FITGRANDMA145 2/19/2013 12:04PM

    That's good mileage already. Just think of how much gas would cost to go that far and you're doing it for fun and fitness.


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KEEPITSIMPLE_ 2/18/2013 8:51PM

    WOW! What a workout, and lucky pups!!


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BIGPAWSUP 2/18/2013 12:20PM

    Don't blow away!

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