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Another windy, cold mile:)

Monday, February 18, 2013

It was so cold and windy yesterday I did not even bother to walk the pups. I knew it would be miserable for us. Today I was determined to get us out there. We lasted a mile. When we came back I treated them to biscuits with a little smear of pb. Their fav:)
Today's SWEAT work out was awesome as usual:
Push press #45, #65
KB Snatch #30, #35
TRX plyo tricep pushups...these were awesome!
battleropes with burpees
stability ball crunches
tricep kickbacks #15, #20

Rumor has it next month is a strength phase....20/35/20 20 seconds of work is almost nothing...FORM+HEAVY WEIGHTS!!!! I am thinking 5-10 solid reps of the heaviest I can stand or lift:)
I also stay with my workout buddy since I do not have school today and did 71 flights of stairs and 2000 meters of rowing. I have never done the stair machine before. It wasn't bad..had to pay attention so as not to wipe out, and I love the rower so I really plowed through some meters:)
Hoping to get the pups out again....maybe our shorter route since it won't be as windy.
63.92 miles for the year.
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Member Comments About This Blog Post
    That's good mileage already. Just think of how much gas would cost to go that far and you're doing it for fun and fitness.

    1619 days ago
    WOW! What a workout, and lucky pups!!

    1619 days ago
    Don't blow away!
    1620 days ago
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