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Do you know what you are eating?

Monday, February 18, 2013

I run a group for health/ weight loss on Facebook. This morning I posted a document file containing links to all sorts of restaurants nutritional info. I wanted to share it with you all too! :)

Chili's
http://www.chilis.com/EN/Loc
ationSpecificPDF/MenuPDF/0
01.005.0000/Chilis%20Nutri
tion%20Menu%20Generic.pdf

Applebee's
http://www.applebees.com/~/m
edia/docs/applebees_nutrit
ional_info.pdf

TGIFriday's
http://www.tgifridays.com/_i
mages/pdfs/Nutritional.pdf

Bagger Dave's
http://baggerdaves.com/wp-co
ntent/uploads/2010/06/bagg
er-daves-nutrition-info.pdf

Ruby Tuesday's
http://www.rubytuesday.com/a
ssets/menu/pdf/information
al/nutrition.pdf

Red Lobster
http://www.redlobster.com/he
alth/nutrition/dinner.asp

Outback Steakhouse
http://www.outback.com/menu/
nutritionselection.aspx

Red Robin
http://www.redrobin.com/menu

Logan's Roadhouse
(their Health Nut's menu has only meals that are 550 cals or less)

Golden Corral
http://www.goldencorral.com/
menu/


Denny's
http://www.dennys.com/files/
nutrition_facts.pdf

Panera Bread
http://www.paneranutrition.c
om/

Starbucks
http://www.starbucks.com/men
u

Biggby Coffee
http://www.biggby.com/menu/n
utrition.php

Tim Hortons
http://www.timhortons.com/ca
/en/menu/menu-info.html


Five Guys Burgers and Fries
http://www.fiveguys.com/menu
/nutritional-information.aspx


Mc Donald's
http://www.mcdonalds.com/us/
en/food/food_quality/nutri
tion_choices.html

Burger King
http://www.bk.com/en/us/menu
-nutrition/index.html

Wendy's
http://www.wendys.com/food/p
df/us/nutrition.pdf

Arby's
http://www.arbys.com/food/bu
ild-a-meal-calculator.html

Taco Bell
http://www.tacobell.com/nutr
ition/information

White Castle
http://www.whitecastle.com/n
utrition

Be Prepared!!
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