Monday, February 18, 2013
Well last week went pretty well. I lost 2lbs. I met my goal of working out 6 out of 7 days. I could've been more on track with eating. At least I had a loss.
This week I am going to stick with week 4 of Couch25K. I don't think I'm ready to move on to week 5 yet, but I am making progress with my running.
So here is my generic plan for the week.
Monday: arms/chest/shoulders 30 minutes, cardio 60 minutes
Tuesday:abs/back 30 minutes, cardio 30 minutes
Wednesday: legs 30 minutes, cardio 60 minutes
Thursday: arms/chest/shoulders 30 minutes, cardio 30 minutes
Friday:abs/back 30 minutes, cardio 30 minutes
Saturday: legs 30 minutes, cardio 60 minutes
I am going to plan out my meals ahead of time also to stay on track. I want to eat super clean and healthy all week.
If I stick to this plan 100% all week I should see a big loss :)