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Weekly Update Blog 7 of 52

Monday, February 18, 2013

Well last week went pretty well. I lost 2lbs. I met my goal of working out 6 out of 7 days. I could've been more on track with eating. At least I had a loss.

This week I am going to stick with week 4 of Couch25K. I don't think I'm ready to move on to week 5 yet, but I am making progress with my running.

So here is my generic plan for the week.
Monday: arms/chest/shoulders 30 minutes, cardio 60 minutes
Tuesday:abs/back 30 minutes, cardio 30 minutes
Wednesday: legs 30 minutes, cardio 60 minutes
Thursday: arms/chest/shoulders 30 minutes, cardio 30 minutes
Friday:abs/back 30 minutes, cardio 30 minutes
Saturday: legs 30 minutes, cardio 60 minutes

I am going to plan out my meals ahead of time also to stay on track. I want to eat super clean and healthy all week.

If I stick to this plan 100% all week I should see a big loss :)
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    1757 days ago
    Great plan of attack! You got this!
    1757 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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