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    PRIMA_DONUT   4,945
SparkPoints
4,000-5,499 SparkPoints
 
 

3 month re-sparkiversary/goa
ls old and new


Monday, February 18, 2013

These were the goals I set for the period of January 12-February 12:

Keep tracking emoticon

take care of the WHOLE me, baths, clothes, hair, makeup. FEEL GOOD about myself: bought new makeup as a reward, and I have been feeling MUCH better about myself emoticon

Love myself no matter what size: Still working on this one, it is an ongoing battle emoticon

Spend time with my kids doing what they enjoy every day: Ok I haven't been 100% on this one...I have taken my kids to do something fun or spent time with them every day, but my heart wasn't always in it. This is something I am really going to work towards this month, because I feel better about myself an my relationship with my kids when I make the time to take part in activities with them. emoticon

See a number under 220 on the scale: DONE!!! OMG YAY! I can't believe this one! emoticon

STAY ON THE WAGON! I usually fall off the wagon at some point between one and two months, If I can make it through this month on track I will believe I can go all the way: I DID IT!!!!! STILL tracking, STILL exercising, STILL avoiding binging! emoticon



Soooo......time for some new goals for month four.

1. No longer be obese according to the scale, this means getting my weight under 209... I know this is a lofty goal being that I am 217 right now but I think it's possible. I won't beat myself up if I am a bit shy of this goal though.

2. Lower my body fat %, which is currently sitting at 39.4

3. CARDIO for 30 minutes minimum, 6 days a week

4. STRENGTH training for a minimum of 10 minutes, 3 days a week

5. Lose the muffin top on my new size 14 jeans

6. KEEP TRACKING

7. Ok this is a hard one...reduce my evening snack to 200 calories or less

8. play with my kids every day


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Member Comments About This Blog Post:
SKINNYYENNY 2/23/2013 11:39AM

    Those sound llike great goals! you are doing awesome!! I think you can definitely hit that 8 lbs this months if you focus and stay on your program. I feel you on the evening snacking - I hit the pantry around 9 every night...but I have tried to change what I am eating. I go for a piece of fruit, which I like to cut up to make it feel more snack-y, or a cup of hot cocoa if I have a few extra calories to spare (and it feels like real dessert!), or my new fav is hibiscus tea with honey and lemon - so tangy/sweet and delicious!

I am about a month behind you, with the re-spark, I hope I am at 217 by the end of month 3!

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GORIANA 2/18/2013 4:14PM

    emoticon

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CRAFTINWIFE 2/18/2013 12:09PM

    emoticon progress & awesome goals!! emoticon

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WATCHMEGO! 2/18/2013 6:02AM

    These are great goals. I have no doubt you will reach your ultimate goal by breaking it into these smaller chunks.

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BEANIES_MOM 2/18/2013 4:37AM

    You are doing FANTASTIC!! emoticon

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