One month ago, I had not even remotely exercised in years. Now this week I just noticed that I exercised EVERY day! In fact I want to exercise. If you had told me 30 days ago that I would actually enjoy working out I would have said you were crazy.

Today my friend and fellow SP went with me the gym I go to. We both did the elliptical, weights and then Aqua Zumba.

As we left the gym, I enjoyed the added bounce you have in your step when you leave the gym.