Sunday, February 17, 2013
I have done some soul searching. On January 1st. I wrote a great blog. I was rereading it. I have decided that I have let myself down. But I can't undo the past. I can just wake up in the morning and try to do better. So I am going to try my best and that is all I can do.
So I am going to start with at least 15 minutes of cardio in the morning and in the evening. 5000 steps a day. Log all my food. I think that is enough for now.
I am going to keep with my college classes. I am excited that I am doing this if for no other reason but I want to.
I cried the other day when someone said that I was inspiring them here on Sparkpeople. I don't guess I have ever heard anyone tell me that inspired them.
So if you are reading this and wonder why you keep trying. I will tell you why I keep trying. Because if I do nothing else but keep from gaining any more weight I have done something. But if I do keep it up then I will lose weight and that will help me on many levels. So
only if I
So I have set my alarm for 5:15am and I will try my best. So what will you do to help your health?