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CRYSTALKAYY
2,500-3,999 SparkPoints 2,624
SparkPoints
 

Daily Caloric Needs

Sunday, February 17, 2013

BMR = 1516.8
TDEE = 2085.6
To lose 1lb/week: 1585.6 calories/day
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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