Not so good with resting...
Sunday, February 17, 2013
Well, I only walked the dog today for exercise, but... I walked him 10 miles. Oops, today was supposed to be a rest day. Yesterday I joked about needing some self restraint, but it really isn't a joke for me. I try and make Saturday and Sunday my rest days, since I work out so hard the rest of the week, but I failed this weekend, with over 20 miles walked over the 2 days. My legs feel fine tonight, not worn out, (though my feet are a little achy) but I need to make more of an effort to take those rest days so I last all week. I won't be able to make it to the gym on Wednesday I don't think, as I have an appointment, so I will probably have that as an extra rest day this week... if I can stick to that plan. I am not really sure how to make myself stick to my scheduled rest days.
It was cold today. I think the high was 15 degrees. Cooper doesn't seem to mind. I know he likes the cold more than Summer heat. It's that fur coat he wears. (He is giving me such a LOOK as I type this with him on my lap.)