Sunday, February 17, 2013
Today is a day of reflection for me. I started this journey 5 weeks ago and these are the changes I have noticed:
I have almost lost 8 pounds in the first 4 weeks.
It is getting easier to go work out. I want to work out and do not feel as good if I miss working out. I don't know why I haven't done this before now.
My husband noticed the change in my face. I am noticing it elsewhere as in my arms, stomach and chest areas. I also am not as moody as I was before. Being overweight and eating a poor diet had changed me. I now seem to be going back to the person I use to be.
I crave water and enjoy drinking it. When we go out to eat I order water and ask for refills. I am only drinking water and fat free milk now. I tried diet soda last Saturday and didn't like the taste of it and it gave me a headache. I also have a lot of self control and say no to things I shouldn't be eating.
I have changed my spark page photo to one from high school. That is what we are doing this week.
Looking forward to the rest of the journey.