2,500-3,999 SparkPoints 3,488

Day 1

Sunday, February 17, 2013

I woke up with inspiration in my heart to accomplish this weight loss - finally! I made healthy food choices and got my 30 minutes of cardio in too! Yay! Looking forward to seeing the scales say 145!!!
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    I am back! It's been almost a year and I am so ashamed to say that :( I need to really focus on feeling my best and getting healthy. In the past I've pushed too hard at first and then burn out so quickly. Or I'll lose 5-7 lbs. and my pants feel loose and then I lose my determination. I wind up feeling like," I am not that big!" I am going to take my time this go around and just focus on losing 2 lbs. a week instead of losing 5 lbs. a week using FAD diets!! emoticon
    1541 days ago
    Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site.
    1855 days ago
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    1855 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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