Advertisement -- Learn more about ads on this site.
LOTUSLIFE13

SparkPoints
 

Addendum to staying motivated while feeling down

Sunday, February 17, 2013

I have a Withings scale, which is a scale that not only tracks weight, but also body fat percentage and BMI, and sends the information to the user's on account on the Withings website. I have my scaled linked to my sparkpeople account those that my weight changes update automatically every time I weight myself. I just logged into my Withings account to check my body fat %.

Yes, I did gain 3lbs but my body fat percentage went down 2% (42.7% to 40.7%).

I call that a win. :)
Share This Post With Others
Member Comments About This Blog Post
  • SORTIZA99
    Having a positive attitude is what we need everyday.
    Keep moving forward.
    1320 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LOTUSLIFE13