Addendum to staying motivated while feeling down
Sunday, February 17, 2013
I have a Withings scale, which is a scale that not only tracks weight, but also body fat percentage and BMI, and sends the information to the user's on account on the Withings website. I have my scaled linked to my sparkpeople account those that my weight changes update automatically every time I weight myself. I just logged into my Withings account to check my body fat %.
Yes, I did gain 3lbs but my body fat percentage went down 2% (42.7% to 40.7%).
I call that a win. :)