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    NUMI1987   20,061
20,000-24,999 SparkPoints

Springing Bonus Challenge

Sunday, February 17, 2013

Calculate your body fat percentage using the Linear Online Body Fat Calculator for Men and Women.

This was the first time I'd ever calculated my body fat percentage. Since my BMI is in the obese range, I was actually expecting the percent to be higher than it was. I need to reduce my percentage by about half to be in the fitness range, but that's definitely doable. I guess all in all, I'm feeling ok with the result and know that I'll eventually be able to get to where I need to be.

Member Comments About This Blog Post:
RYDERB 2/22/2013 2:43PM

    emoticon emoticon

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THINAGIN2 2/18/2013 6:51PM

    Thanks, I'll have to check it out!

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JCARDINAL 2/18/2013 3:18PM

    Mine was a real eye opener. Ouch! I'll be working to get mine down too!! emoticon

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TCANNO 2/17/2013 6:26PM

    Go with it you can do it

Good luck and have a good week

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.