Sunday, February 17, 2013
Calculate your body fat percentage using the Linear Online Body Fat Calculator for Men and Women.
This was the first time I'd ever calculated my body fat percentage. Since my BMI is in the obese range, I was actually expecting the percent to be higher than it was. I need to reduce my percentage by about half to be in the fitness range, but that's definitely doable. I guess all in all, I'm feeling ok with the result and know that I'll eventually be able to get to where I need to be.