50,000-59,999 SparkPoints 54,395

Back and forth, back and forth

Sunday, February 17, 2013

Today I'm doing reasonably poor on eating, however I did exercise.
It was a short workout, but it was 10 minutes.
I did about 50 modified sit-ups, 10 slow push-ups. 10 dumbbell lateral raises on each arm, and 10 squats.
I'm feeling like I really go back and forth. My weight has been all over lately, and I know that doesn't matter.
I have done two workouts this week(if you include Sunday into the previous week). Plus, I do a lot of squats at work(library shelving work).
Share This Post With Others
Member Comments About This Blog Post
    How do you modify a sit-up? I like the sound of that, they're far too hard for me.
    1827 days ago
    Sounds like a good workout to me! emoticon
    1829 days ago
    One day won't kill your efforts. Congratulate yourself on still getting your exercise in and get back on track tomorrow. emoticon
    1829 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by NEOMATTLAC