Sunday, February 17, 2013
Posting a day late, I was fairly busy yesterday and just wasn't in the mood to write this blog post. I decided early on to always be open and honest with my blogs and I didn't feel like sitting down and writing it. So sue me!
I thought I had a pretty good week, made it to the gym a few times, trying to find the middle ground between over doing it and not doing enough. My diet wasn't too terribly bad, staying within range each day, although eating more carbs than I really want to and not getting as much protein as I want. I think I need to work harder on my diet, I feel like I've been getting too lax in that department :(
Anyway, let's look at this weeks numbers:
Weight : 216.8
Gain : 2.2
Total : 100.4
Yep, a gain of 2.2 lbs for the week and I'm not exactly sure why. I don't think my sodium intake the few days before weigh in were too high. Not only did the weight not leave, it invited friends over for a visit.
To be perfectly honest, I was upset over the weigh in and that's why I didn't want to write this blog post yesterday. I wasn't mad, more disappointed and a little confounded. But make no mistake, I'm not going anywhere, I'm going to TRY to eat cleaner and probably up the gym time a little. At least that's the plan :)
And before someone says "Maybe it's muscle!", let me say that I have done no decent strength training lately so I know that it's not muscle weight! However I do need to hit the weights (yes, I know I've said that for a few weeks now) and get back to building or at least keeping what muscle I have.
That's all for now, thanks for reading.