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My new favorite dessert - yup it is on program

Sunday, February 17, 2013

Yesterday when I came back from Horseshoe Casino with my sister I was lurking in my freezer for something chocolate but not too sweet. I was wanting something I normally do not eat, EVER! A brownie sundae. You know the ones you get at the restaurant or Dairy Queen. The ones that send my blood sugars spiraling out of control and leaving me craving more sweets. Well I came upon a solution for that...I took out a cup of Healthy Choice frozen Greek yogurt (vanilla bean), let it thaw just a bit to soften it up and warmed a Vitalicious VitaBrownie in a glass custard cup then spooned the frozen yogurt on top. Yum,Yum, Yum. It was not overly sweet, so it did not trigger my sweet cravings, yet sweet enough to satisfy. I felt like I had cheated!

All total it was only 200 mouthwatering calories, 10 g. fat ( a little high, but not nearly as high as the original) 40 carbs, 5 g. protein, and 11 whopping g. of Fiber. I bet the original has nearly no fiber. The brownie alone is also loaded with other fabulous vitamins like 50 % of Vitamins A,C,D,E, iron, Zinc and 20% calcium.

Now I have a weapon when I go somewhere for a birthday party and what not.

Well that is it for now, I have a major sinus headache and having trouble forming thoughts... so ta,ta for now
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