Advertisement -- Learn more about ads on this site.

    WINDEAGLE   11,948
10,000-14,999 SparkPoints

Plateaus Suck

Sunday, February 17, 2013

I have been frozen at 184 for the last month and it is very discouraging. Doing a cleanse today to reset my body. No exercise today as well to rest.
I have been staying within my guidelines with only one except and that is my fat levels are higher than I would like and my protein lower. With a vegan diet this is extremely hard to balance. I increased my workouts to add weightlifting this last month starting to wonder if that is too much. I really hate plateaus cause it is hard to figure if you should lower or raise calories or lower or raise workouts.

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.