Advertisement -- Learn more about ads on this site.


    THESUBY   33,458
SparkPoints
30,000-39,999 SparkPoints
 
 
Sore, but Walking

Sunday, February 17, 2013

I am so sore from yoga! Especially my shoulders are hurting, which shows where I need the most exercise. Even my ribcage is sore, so I probably need to work more on my breathing.
Anyway, I dedided to give my upper body a break; my legs are fine, probably because I've been swimming and walking a lot, so I walked around the lake behind the apartments, about 3 miles. It was very nice and peaceful, I even ran a few yards here and there. I saw a hawk gliding right over me, a Northern Flicker, and lots of other big and small birds. It was very peaceful. Afterwards, my sugar was down to 98!
I ate a sandwich and took a well-deserved nap.
SHARE
  Member Comments About This Blog Post:

HDHAWK 2/17/2013 9:54PM

    Sounds like me. I did kettlebells for the first time yesterday and was very sore today. I did get a walk in though. It's our only decent day for quite a while so I wanted to get outside.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.