Advertisement -- Learn more about ads on this site.
THESUBY
40,000-49,999 SparkPoints 45,504
SparkPoints
 

Sore, but Walking

Sunday, February 17, 2013

I am so sore from yoga! Especially my shoulders are hurting, which shows where I need the most exercise. Even my ribcage is sore, so I probably need to work more on my breathing.
Anyway, I dedided to give my upper body a break; my legs are fine, probably because I've been swimming and walking a lot, so I walked around the lake behind the apartments, about 3 miles. It was very nice and peaceful, I even ran a few yards here and there. I saw a hawk gliding right over me, a Northern Flicker, and lots of other big and small birds. It was very peaceful. Afterwards, my sugar was down to 98!
I ate a sandwich and took a well-deserved nap.
Share This Post With Others
Member Comments About This Blog Post
  • HDHAWK
    Sounds like me. I did kettlebells for the first time yesterday and was very sore today. I did get a walk in though. It's our only decent day for quite a while so I wanted to get outside.
    1319 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by THESUBY