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    FRENCHTOSD   39,120
30,000-39,999 SparkPoints

I'm on You Tube Now - Thanks Spark People

Sunday, February 17, 2013

I posted a video today. A video of myself exercising. I'm going to post some more of them soon.

Without Spark People I don't know how that ever would have happened.

I learned that I need to film outside to get better quality, but I'm still happy with the result.

Hand Exercises for Before & After Swimming

Here's my post about why I have this exercise posted:

I hope you like it and I hope you will start stretching and swimming soon.

Keep on Sparking everyone.

Member Comments About This Blog Post:
JILLYBEAN25 2/18/2013 12:56AM

    That was awesome! I think I'm going to be doing them from now on. My hands get sore and stiff from working in the kitchen, doing computer stuff, gardening, cleaning, etc. And my wrists are totally lame. These would be perfect since my hands are always so stiff and sore by the end of the day. Too cool! And thank you for the encouragement and compliments on my 5 Year SparkVersary blog!

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ROXYZMOM 2/17/2013 10:06PM

    Great job! It's been so inspiring watching you grow !!

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RAINYFRIDAY 2/17/2013 6:25PM

    Awesome Sharon! Love the heart at the end :)

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WENDYWITKOSKI 2/17/2013 5:05PM


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PJ2222 2/17/2013 4:44PM

    emoticon emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.