Advertisement -- Learn more about ads on this site.


    FRENCHTOSD   39,065
SparkPoints
30,000-39,999 SparkPoints
 
 
I'm on You Tube Now - Thanks Spark People

Sunday, February 17, 2013

I posted a video today. A video of myself exercising. I'm going to post some more of them soon.

Without Spark People I don't know how that ever would have happened.

I learned that I need to film outside to get better quality, but I'm still happy with the result.

Hand Exercises for Before & After Swimming
www.youtube.com/watch?v=
g1pMt3ArrYI


Here's my post about why I have this exercise posted:


www.fitinfun.com/hand-ex
ercises-for-before-after-s
wimming-video/


I hope you like it and I hope you will start stretching and swimming soon.

Keep on Sparking everyone.
SHARE
  Member Comments About This Blog Post:

JILLYBEAN25 2/18/2013 12:56AM

    That was awesome! I think I'm going to be doing them from now on. My hands get sore and stiff from working in the kitchen, doing computer stuff, gardening, cleaning, etc. And my wrists are totally lame. These would be perfect since my hands are always so stiff and sore by the end of the day. Too cool! And thank you for the encouragement and compliments on my 5 Year SparkVersary blog!

Report Inappropriate Comment
ROXYZMOM 2/17/2013 10:06PM

    Great job! It's been so inspiring watching you grow !!

Report Inappropriate Comment
RAINYFRIDAY 2/17/2013 6:25PM

    Awesome Sharon! Love the heart at the end :)

Report Inappropriate Comment
WENDYWITKOSKI 2/17/2013 5:05PM

    emoticon


Report Inappropriate Comment
PJ2222 2/17/2013 4:44PM

    emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.