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FRENCHTOSD
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I'm on You Tube Now - Thanks Spark People

Sunday, February 17, 2013

I posted a video today. A video of myself exercising. I'm going to post some more of them soon.

Without Spark People I don't know how that ever would have happened.

I learned that I need to film outside to get better quality, but I'm still happy with the result.

Hand Exercises for Before & After Swimming
www.youtube.com/watch?v=
g1pMt3ArrYI


Here's my post about why I have this exercise posted:


www.fitinfun.com/hand-ex
ercises-for-before-after-s
wimming-video/


I hope you like it and I hope you will start stretching and swimming soon.

Keep on Sparking everyone.
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Member Comments About This Blog Post
  • JILLYBEAN25
    That was awesome! I think I'm going to be doing them from now on. My hands get sore and stiff from working in the kitchen, doing computer stuff, gardening, cleaning, etc. And my wrists are totally lame. These would be perfect since my hands are always so stiff and sore by the end of the day. Too cool! And thank you for the encouragement and compliments on my 5 Year SparkVersary blog!
    1321 days ago
  • ROXYZMOM
    Great job! It's been so inspiring watching you grow !!
    1321 days ago
  • RAINYFRIDAY
    Awesome Sharon! Love the heart at the end :)
    1321 days ago
  • WENDYWITKOSKI
    emoticon

    1321 days ago
  • PJ2222
    emoticon emoticon emoticon emoticon emoticon
    1321 days ago
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