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    INAFFIT319   10,850
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Goal & Reward


Sunday, February 17, 2013

If I've learning anything during my 7 year weightloss journey, it's that goal setting and rewards work. I find myself needed a little motivation these days so here goes.

Goal: 30 days of no overeating or binging
Reward: Just Dance 4 DVD

3 ways to acheive my goal:
1 - TRACK, TRACK, TRACK!
2 - Weigh-in weekly for accountablitly.
3 - Make a plan before going out to for social events.

If I complete this goal, I'll have that DVD just in time for my birthday!

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Wish me luck...and MOTIVATION :)

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Member Comments About This Blog Post:
JEFEIST 2/17/2013 4:06PM

    Rewarding ourselves is a great motivator. Good job. Your plan/goal look to be well thought out.

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BERGBA7 2/17/2013 3:59PM

    Here are luck...
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and motivation...
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NANCYPAT1 2/17/2013 3:56PM

    I certainly wish you luck and success. You can do it. The DVD is a great reward. Treat yourself well. YOU WILL SUCCEED.

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