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    WOLFKITTY   66,599
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Lucky 13/Jan Fit Adventure Wkend #3 (pics)


Sunday, February 17, 2013

January 20th I planned a special intro class with my workplace CrossFit trainer down in San Diego, and invited some local Sparkers to join me! In the end, it was NEWSGIRL2177, and our local city team leader, SPRING4FAL! Space was limited to 5 people, so although I had originally put out feelers to see who wanted to come a month before, we didn't end up packing the limited class.


Me, SPRING4FAL, NEWSGIRL2177 (their pages below)
www.sparkpeople.com/mypa
ge.asp?id=SPRING4FAL

www.sparkpeople.com/mypa
ge.asp?id=NEWSGIRL2177


We got more than we bargained for, because although at my work the exercises are limited to moves accomplished without equipment, we had the gym to discover. Time went too quickly, but we crammed in:

emoticon -Rowing machine warm up, 500 meters
(I went as fast as I could, still trying to prove to the instructor how strong I am; that I'm more than my larger size and less-capable fitness level in class - really all the insecurities that are MINE, and not really her opinion)

emoticon -Skill-testing squats - low, low, low, low
youtu.be/UDAaevTq51I

emoticon -Gymnast-ring/ TRX strap body-weight rows

emoticon -Overhead presses (barbell)

emoticon -Deadlifts!

emoticon -Kettleball 4 minute intense workout (insanely intense)

emoticon -Stretching and rolling using a foam roller

It was my first time with most of it, and while uncomfortable to do things that weren't familiar, I got to ask a million questions and push through those panicky feelings that come from challenging my body in new ways. I need much more experience with that. I plan to one day be able to calmly handle anything. ;) Even if I *can't* do it, I will be calm, accepting and kind to myself.


My big booty has powerful muscles! Look out!





NEWSGIRL2177's pictures are in her blog here:
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5218886



Chalk for your grip



Look at me!!

One day I will climb a big gnarly rope just using my arms!

But for now I'll just pretend! ;)




Special thanks to NEWSGIRL2177 for being our paparazzi/photo journalist!
Afterward Heather and I took advantage of being in San Diego and had lunch at Sammy's Woodfired Pizza. (Menu - )
www.sammyspizza.com/menu
/


Our dining screamed SoCal to me.. From the decor, to the options, to the beautiful weather and palm trees - I try to take special notice of these things since we pay the premium prices to live here. (Remember, it's the middle of winter). We were seated in the outdoor/enclosed dining...


To the left
and to the right





We shared a gluten-free pizza and roasted veggie salad. Pretty delicious!

Then we took a little walk to the store next door with silly nouveau decor.. I saw a piece of art that inspires me to shellac make my own canvas art:


And some creepy hands-coming-out-of-the-wall things:


Haha!

Life has so much living to do in it.
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Member Comments About This Blog Post:
MERRY_XMAS 2/20/2013 12:27PM

    Looks like you had a great time! Well done ladies!
emoticon

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BEFIT_WITHGUSTO 2/19/2013 3:53PM

    You ladies are rock stars!

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NEWSGIRL2177 2/18/2013 11:59AM

    Deadlifts!!!!

I want to do this again. Like really bad.

I thought you seemed pretty calm throughout. If you felt uncomfortable, it didn't show. I just saw strength!

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KIMPAINTS 2/18/2013 11:26AM

    You look amazing! What a fun day..Life is good!

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JILLYBEAN25 2/18/2013 12:57AM

    So fun! I wish I could have joined in. You are so amazing!

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MCJULIEO 2/18/2013 12:21AM

    I almost felt like I was there with you! Thanks!

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SPRING4FAL 2/17/2013 11:05PM

    I had so much fun with you guys! Thanks for inviting me and let me know when you all want to take a class again! Love!!!!

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FIT_TERI 2/17/2013 10:28PM

    Nice job with that workout, ladies!! Looks like a tough one!

I, for one (living in CT and being 1 week from having 2ft+ of snow dumped on me....snow, that despite 40+ temps and rain all week, is still here!!!) am VERY envious of your pix!!

We all need to enjoy our surroundings, I guess. Last weekend I got to take a walk in the freshly plowed / shoveled snow....something that is quite enjoyable (with the right coat and boots!) and also something that you don't get to do very often.

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RAINYFRIDAY 2/17/2013 5:15PM

    Ohhh..was this in Mission Valley, if so you were right next to my very favorite comic store...and really close to where I live ;)

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BROOKLYN_BORN 2/17/2013 5:03PM

    How nice to share with Sparkfriends in person! You pushed your comfort zone too. Good for you!

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