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    YOADDICTION101   29,128
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Stay Calm! It's going to be fine!

Sunday, February 17, 2013

This week I'm going to work on staying calm and relaxing. I've been over stressing about the scale and causing myself some anxiety.

The anxiety has been an excuse to give into my emotional eating bug. I know if I'm calm I can do anything I set my mind to.

I've got a pretty full fruit bowl on the counter right now. It has Apples, Oranges, Kiwi, and Banana's. I also have a lot veggies in my produce drawer. Have everything I need to make a really good salad this week. I have already planned out a coupled of desserts for this week that include fruit. Such as Banana budding with wafer cookies and chopped up banana's. That always taste good and is way less calories then a slice of cheesecake.

That reminds me. I have all the ingredients to make hungry girl chili cheesecake nuggets. There delicious and are much better on calories and fat. Especially since most of the ingredients are fat free. Here is the link to the recipe if you want to try it. emoticon My friends and fiance love it.

I plain to do some housework this week as well. I'm going to try and set everything up to encourage a calm relaxing environment. Kind of trying to make my home more feng shui.

I also plain to stay on top of my homework. I have a research paper I need to be finishing up and a statistic project I just got assigned this week on top of my normal homework.

To stay calm and get what must be done done I need to schedule my time. I already wrote out what I need to do for today and tomorrow. Now to sit down and write out my schedule for the rest of the week. That way I can also schedule my workout times. emoticon

Member Comments About This Blog Post:
MISCHIEFBOI 2/18/2013 10:41PM

    Well ma'am, hide the scale.
If the thing keeps sneaking up on you. Wrestle it to the floor and take it apart.
Get some colorful post notes and put in place of the numbers.
Write things like : Goddess, Doing Great, Bodacious Babe, You are special, etc.
That way when the offensive machine jumps under your feet, it will send you a stress-free positive message.

The paper sounds pretty..well..boring. Something you just HAVE to do. Thus are you gonna clean your house for a "zen" moment. Perhaps you have a bath routine you do for stress. (No offense intended)

Sounds like you have the week all planed. Good luck. emoticon

Just remember not to get upset if something does come up. emoticon

Comment edited on: 2/18/2013 10:41:45 PM

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HUSKERGIRL72 2/17/2013 3:38PM

    Time Management is a big deal for me also. I have a work schedule that starts very early and I have started making meals for lunch and the snacks I will eat for the day ahead of time. I currently have 4 prepped salads in the fridge 2 turkey and 2 ham, then the veggies lettuce onions and green peppers. Also have two hamburger patties in there that I can take so I am set for the work week and even an extra incase things get screwy and I have to work late.

Planning ahead is better than lagging behind! emoticon

Comment edited on: 2/17/2013 3:39:12 PM

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