I just wanted to say thank you to all my friends and everybody on SP for all the support and encougament. I know that i can do this. I will never give up. I'm sorry for such a negative vent. But i'm back and I feel ready to go. I'm going to move froward that is the only direction i have somethings i need to do and i will deal with it whatever comes my way.

So i'm going to add to my motto of this year of Keep on Keeping on. And i am adding i am beautiful and i can do this.

It is a New week and guess what i weighed in today and i lost a pound. So i feel good about that. Just time to do the plan of being healthy. I have to think of some new stragies for going out to eat. I will have a plan for what i'm going to eat before i go. I was doing that and than i stopped which is silly.

I hope everyone has a great week. Thank you all again for being their for me.