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Sunday, February 17, 2013

Sunday, February 17, 2013

Breakfast:
Coffee, 2 T 1% milk (15)
1/3 c oats (100), 1 T flax (35), 1/2 tsp brown sugar (10), cinnamon, 2 T raisins (60) = 205
Water
= 220

Snack:
1 rye cracker (30), 1 T organic pb (100), 1 T sunflower seeds (50), 1 tsp honey (20) = 200
Water, ginger
=200

Lunch: 1pm
Spinach, balsamic vinegar, 1 carrot = 50
Brown rice rice cake (60), 1 can tuna (120), nonfat yogurt (20) = 200
Water
= 250

PM snack: 3pm
Water
Hot chocolate - 1 cup 1% milk (110), 1 T cocoa powder (20), 2 tsp sugar (35) = 165
1/2 c nonfat yogurt (60), 2 T pumpkin seeds (60), 2 T dried cranberries (60), 1 tsp maple syrup (20) = 200
= 365




Calories: 1035/2000
Exercise:
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