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    LAURITA1US   6,509
5,500-6,999 SparkPoints

Excuses for not exercising

Sunday, February 17, 2013

1) Tired

2) Depressed

3) Cold outside

4) Dark outside

5) Not accountable to anyone else

Member Comments About This Blog Post:
LAURITA1US 2/17/2013 10:39AM


Thanks for your comment! Lack of accountability is the BIGGEST obstacle; if I plan to walk with a friend, I'll go. It's harder to weasel out of an activity if someone's planning on joining you. Congratulations on your gym attendance!


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DASHER68 2/17/2013 10:18AM

    I agree. The accountability was a big one for me. After I separated from the Army I had no one telling me to work out and so I fell into bad habits and put on a lot of weight. I recently signed up for a program with my health insurance in which they pay a portion of my gym fees. The catch is I have to work out at least 12 times a month. Now I am back on track. Yay me!!!

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JUNA89 2/17/2013 10:09AM


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