Experiment Seems to Have Worked
Sunday, February 17, 2013
Hey, I ran 11.33 miles yesterday, burning approximately 850 calories. I ate a total of 2313 calories yesterday, the most I've purposely eaten and tracked in my entire life, and had a (admittedly, approximate) calorie deficit of 1 calorie. This morning I weighed 126.8, just .8 over my target and the second lowest weigh in of this year!!
Eating for my activity level -- rather than trying to undereat, feeling ravenous, and then binging like last Saturday night -- is definitely a healthier option. Perhaps I've learned a lesson!