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I'm Feeling It

Sunday, February 17, 2013

And it's such a great thing! I have been consistently monitoring my calories since January 8th when I got back from Africa. Yesterday, was that day when I could feel my weight loss again. My clothes are fitting differently, and when I was sitting yesterday, I could feel the weight loss from my mid-section. Yay for me!
Thanks to my consistency with my food and my exercise (thanks Fitbit!) I am once again making progress.
I think a big body changer (literally) for me is my Iyengar yoga class. Even when I played roller derby and was skating six hours a week, I didn't feel changes in my body shape like I do when I'm doing this type of yoga. It's great to find an exercise that makes me feel so good and literally changes my body (yes, roller derby did this for my legs, but yoga does it everywhere).
So, just popping by to celebrate a little success on my journey. 40 more pounds to go and I know I can do it!
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Member Comments About This Blog Post
  • ASTRA58
    I love Iyengar yoga! It's my favourite style. I haven't gone to my local studio this session, but I will be starting up when the next session starts. It is truly . for me, the best yoga I can do.
    1855 days ago
    1855 days ago
    emoticon congrats on it working for you!!! emoticon emoticon have a great week!! emoticon here's to getting fit and healthy on our journey and happiness along the way!! Judy
    1855 days ago
  • 1935MARY
    Awesome. I know I have days I can feel the changes in my body it is an awesome feeling. Have a great week-end.
    1855 days ago
  • NEPTUNE1939
    emoticon It does work, Earl
    1855 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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