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This week I will.....

Sunday, February 17, 2013

Recently I have put together a new vision board. It is geared to the year ahead and the things to do to reach my goal and be in great shape by the Winter Olympics, 2014!

So, I will be breaking down, my board, into sections.
For this week, I feel it is important to concentrate on this.....
Highlights from this section, include.

"I REALIZED TODAY IS THE DAY THAT I WRITE MY OWN STORY."(Just above Action plan, but missed the shot)

Now I love writing stories, but my own? Sure! I can write it and make it happen!
Written goals are important on this Olympic challenge journey.
Which takes me to another part of my board.....

ACTION PLAN!

You see it does not say, sit on the sofa plan. emoticon
Action! I like that word!
The state or process of acting or doing. the condition of being active! A movement or series of movements. Activity, energy. Behavior or conduct: Actions speak louder than words. The transmission of energy force or influence. Any change that occurs in the body or in a bodily function as a result of its functioning!
WOW. Seeing it all written out has power in it! emoticon

Next we have...

I HAVE TIME FOR THIS!

Yes I do! No matter how busy it gets at work, or with family, there is plenty of time to do what I need to do. Workouts can be several 10 minute spurts or a couple half hours. It can be a walk, or doing something in the desk chair. I will find moments, throughout the day for the small things, that add up, and write down at least one longer workout. I do have time.

Next....

YOUR WORKOUT!

Yes, write it down! Then DO IT!!! II will write down cardio, strength training and stretches and cross it off once accomplished. (I love scratching things off a list.)

GET WITH THE PROGRAM!

We have this wonderful Sparkpeople site where everything is at our fingertips. USE IT!
I must take what I see, pick up the energy given to me by my Spark buddies and do this thing!

HEALTH!
This is number one! Not a number on a scale, not how many curves I've got going. It is, bottom line, HEALTH! I need good health! I want to take care of myself. I need to have working knees and flexibility. I want to have energy and lower my blood pressure. I want to set a good example for my family, friends and co workers! Health is wealth.

I feel confident, energized and ready to have an amazing week, taking just this one section of my new board and rocking it! emoticon
I can do this and I have my board staring me in the face to remind me!

It is time to TAKE ACTION!

My Spark buddies that have hopped on the Olympic Challenge bus, with me....LET"S DO IT!
I believe in you! emoticon
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  Member Comments About This Blog Post:

DIDMIS 3/1/2013 10:30AM

    emoticon

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SPARKFRAN514 2/17/2013 11:47PM

    what a plan kind of like my contract i am working on we will make it and have fun doing it emoticon one step at time. remember the skates and skiers some fall and they get up and go no quieting for our little team

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RAINBOWMF 2/17/2013 8:46PM

    Wonderful, inspiring blog.
You are going to rock this plan and this year.
Health is the top priority with all good side perks!

emoticon emoticon Lets ROCK!

Hugs Mary

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MYJUNIEMOON 2/17/2013 11:52AM

    You are on it, Girl! I know you can do it! AND, you know once you commit it to paper, well...it's gotta get done!

emoticon emoticon emoticon emoticon emoticon

Comment edited on: 2/17/2013 11:52:31 AM

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ASHLEYVRONEK 2/17/2013 10:57AM

    I love this Mom! You're being so inspiring and motivational. I just love how you're breaking down your board like that. I can't wait to get more into things and be as excited as you. Thanks for sharing all of this. Love you. emoticon emoticon emoticon

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MOM2GEO_JR 2/17/2013 9:24AM

    You go girl. emoticon

Marsha

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RUTHIEBEAR 2/17/2013 9:15AM

    What a great blog! emoticon

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GLORYB2014 2/17/2013 9:11AM

    EXCELLENT blog! EXCELLENT plan!
Way to go Chris, you've got the next year planned out and the determination to do it.
Watch out Olympics 2014 . . . HERE COMES CHRIS!

emoticon emoticon emoticon emoticon emoticon emoticon

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LATTELEE 2/17/2013 8:43AM

  Wow

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CKSCARBERRY1 2/17/2013 8:30AM

  Good luck

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