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    CASEYSAUER   34,896
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Sore Sunday!


Sunday, February 17, 2013

OMG! I am so sore! I can hardly move. Typing hurts my arms! I did a 4-hour training class yesterday. The training was called "Yoga Against The Wall" with Stephanie Pappas (author & Yoga Master). She's good! This is actually the second training I have taken with her. As we began I remembered how sore I was after the last training (2008).

I have to admit there is an amazing amount of asanas (yoga poses) a person can do against a wall. The way the wall aligns and pushes you is amazing. I am feeling parts of my body that I have not felt in a while.

So, the challenge will end (just for today) with a day of rest. I will still get some exercise because I have to work and teach a class today. I will probably teach what I learned yesterday!


And the challenge continues:

2/3/13 - 2 sets (10 to 12 reps) wall push ups
2/4/13 - 2 sets (10 to 12 reps) squats
2/5/13 - 2 sets (10 to 12 reps) bicep curls
2/6/13 - 30 jumping jacks
2/7/13 - 30 squats!
2/8/13 - 2 sets (12 reps) shoulder shrugs
2/9/13 - 2 sets (12 reps) triceps dips
2/10/13-20 crunches!
2/11/13 - 2 sets (12 reps) lateral shoulder raises
2/12/13 - 2 sets (12 reps) calf raises
2/13/13 - 2 sets (12 reps) bridges
2/14/13 - 10 minutes of aerobic exercise!
2/15/13 - 2 sets (12 reps) lying abductions
2/16/13 - 2 sets (10 to 12 reps) over head presses
2/17/12 - A day of rest from this challenge but still getting some exercise!


Until next time.......
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Member Comments About This Blog Post:
LADYFROMTHEWOOD 2/17/2013 8:28AM

    You're smart to rest after such an awesome workout! Sounds like you did more than a couple of days worth yesterday!
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